Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

FAQs

What are the benefits of chickpea cookies? ›

Chickpea cookies are a healthier alternative as they are rich in protein, fiber, and essential nutrients. They offer a lower glycemic index and can help in managing blood sugar levels better than traditional cookies.

The risk of contracting salmonella from egg-free raw cookie dough is relatively low, but it's not impossible. This means that, usually, it's best to wait until your cookies are done baking before you enjoy them.

It does not need to be refrigerated, although it does make a firmer texture, if that's your preference. Eggless cookie dough should be eaten within 2-3 days.

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads. This substitution won't impact a recipes' flavor profile the way egg substitutions like mashed banana or flaxseed might.

Egg whites entrap more air while contributing more water, encouraging steam and gluten formation: perfect conditions for lean cookies that are thick and puffy. Cakey. Yolks cut the water and throw in fat, hindering both gluten development and aeration, producing cookies that are dense, tender, and rich.

Raw cookie dough is unsafe to eat because raw eggs could potentially be contaminated with pathogenic bacteria like E. coli and because flour is raw and unpasteurized.

How long will prepared cookie dough last in the fridge? If all your ingredients are fresh, I would say no more than 5 - 7 days. If you are going to store it longer it's best to freeze it. Depending on the type of cookie you can prepare the cookies as if you are going to bake them but instead freeze them.

Popping your dough in the fridge allows the fats to cool. As a result, the cookies will expand more slowly, holding onto their texture. If you skip the chilling step, you're more likely to wind up with flat, sad disks instead of lovely, chewy cookies. Cookies made from chilled dough are also much more flavorful.

If you store it in your fridge, you can usually expect this cookie dough to last about 1 to 2 weeks past the “best by” date. In your freezer, frozen raw cookie dough can actually last 9 to 12 months, giving you plenty of time to use it before it goes bad.

Are baked chickpeas good for you? ›

Healthy and Nutritious: Making this snack is both satisfying and good for you! Chickpeas are known for their ability to aid digestion, balance blood sugar levels, and to provide a great source of protein, fiber, and folate.

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

Chickpeas Promote Bone Health

Chickpeas contain calcium, iron and magnesium, all necessary minerals that promote healthy and strong bone structure. Therefore, incorporating them into your daily diet is an excellent way of preventing osteoporosis.

In one word, yes, chickpeas are healthy. In fact, chickpeas are nutrition all-stars! These edible seeds of flowering plants from the Fabaceae family are also known as legumes or pulses. Other nutrition power players in the same family include lentils, peas and peanuts.