Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (2024)

by Jennifer Debth

22 Comments

4.87 from 15 votes

ThisCoconut Curry Chicken Noodle Soup Recipe is quick and easy, healthy, gluten-free, and dairy-free! It’s packed with veggies, rotisserie chicken, spices, and more!

Quick Navigation

  • General
  • Ingredients
  • How to make
  • Get the recipe
  • Frequently Asked Questions
  • What chicken to use
  • What noodles to use
  • How to make creamy
  • Variations
  • Pairing suggestions
  • How to store
  • Nutrition information

I am a total sucker for Thai flavors…Thai chicken naan pizza, slow cooker Thai chicken soup, Thai peanut noodles, crockpot Thai chicken curry…and now this coconut curry chicken noodle soup!

It’s like the American classic but with Thai flavors…and it’s AWESOME!

Ingredients

This coconut curry chicken noodle soup recipe is healthy, dairy-free, gluten-free and packed with so much flavor.

  • Olive Oil– used to sauté the veggies for a crisp-tender texture so they hold up in the soup.
  • Celery, Carrots, Red Bell Pepper, and Yellow Onion– a colorful veggie blend to give this soup more texture and a boost of nutrition.
  • Garlic– adds a subtle nuttiness.
  • Salt, Pepper, Ground Ginger, and Crushed Red Pepper Flakes– a simple earthy and spicy seasoning blend.
  • Peanut Butter– adds delicious nutty flavor that goes so well with the creamy soup.
  • Red Curry Paste– adds a warm, ginger-y, garlicky flavor and kick of heat.
  • Dark Brown Sugar– provides a warm sweetness to round out the heat from the curry paste.
  • Vegetable Broth or Chicken Broth and Lite Coconut Milk– a flavorful and creamy base for the chicken noodle soup.
  • Fish Sauce– adds depth of flavor.
  • Cooked Chicken– I use rotisserie chicken for easy prep but feel free to cook your own chicken if preferred.
  • Lime Juice– gives a slightly tangy flavor to cut the creaminess just a little.
  • Rice Noodles– I use Annie Chun Rice Noodles Pad Thai.
  • Cilantro, Peanuts, and Green Onions– for garnish!

How to make

The absolute easiest 30 minute dinner EVER coming right up!

  1. Heat a large stockpot over medium heat, then add in olive oil, celery, carrots, bell pepper, onion, garlic, salt, pepper, ginger, and red pepper flakes. Cook until the veggies are tender.
  2. Stir in peanut butter, curry paste, and brown sugar then whisk in broth, coconut milk, and fish sauce.
  3. Mix in cooked chicken then bring to a simmer for 15 minutes.
  4. Stir in lime juice then serve over cooked noodles and garnish with cilantro, green onions, and peanuts!

Pro tip

Keep the soup and noodles separate. If you mix the pasta in to the broth mixture, it will soak up too much of the liquid.

What chicken to use

I use an already cooked rotisserie chicken so there is less prep involved but you can definitely cook your own chicken if preferred.

Whatever you do, you’ll need about 4 cups of chicken for the soup.

What noodles to use

I use Annie Chun Rice Noodles Pad Thai but really any noodles will work!

Try egg noodles, lo mein noodles, ramen noodles, or even just regular spaghetti noodles.

How to make creamy

This coconut curry chicken noodle soup is already pretty creamy but if you prefer a creamier soup, use full-fat coconut milk rather than lite.

You can also stir in a splash of half-and-half or heavy cream or use a cornstarch slurry.

Pro tip

To make a cornstarch slurry, whisk together 1 tablespoon of cornstarch and 3 tablespoons of the liquid of your choice (half-and-half, heavy cream, or coconut milk.) Stir that into the soup, little bits at a time, until it’s reached your desired texture.

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (2)

Variations

I love this soup is-is but feel free to switch things up, if preferred!

  • Make it low carb.Swap the rice noodles for zucchini noodles instead.
  • Add more veggies.Potatoes, kale, broccoli, squash, mushrooms, you name it.
  • Make it vegetarian.Leave out the chicken and use tofu instead. Make sure you use veggie broth!
  • Use a different grain.Swap the noodles for brown rice, white rice, quinoa, etc. Whatever you use, make sure you cook it first.
  • Spice it up.This soup already has a bit of a kick but add cayenne pepper, more red pepper flakes, or even a drizzle of Sriracha if you like it even spicier.

What to serve with coconut curry chicken noodle soup

This coconut curry chicken noodle soup is packed with veggies, carbs, and lean protein so it’s already a full meal. However, a delicious side dish or two never hurt anyone!

  • Chicken Satay
  • Roasted or Steamed Veggies with Thai Peanut Sauce
  • Garlic Bread or Dinner Rolls
  • Chicken Naan Pizza

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (3)

How to store

Leftover soup will last in an airtight container in the fridge for 3-4 days or in the freezer for 2-3 months.

To reheat,thaw in the fridge if frozen then microwave or warm on the stove and serve over cooked noodles!

Pro tip

If you have leftover noodles, store them separately from the soup.

– Jennifer

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (4)

Coconut Curry Chicken Noodle Soup

4.87 from 15 votes

ThisCoconut Curry Chicken Noodle Soup Recipe is quick and easy, healthy, gluten-free, and dairy-free! It's packed with veggies, rotisserie chicken, spices, and more!

Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 6 people

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Equipment for this recipe

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Ingredients

US Customary - Metric

  • 2 tablespoons olive oil
  • 2 stalks celery diced
  • 2 large carrots diced
  • 1 large red bell pepper diced
  • 1 small yellow onion diced
  • 4 cloves garlic minced
  • 1/2 teaspoon salt plus more to taste (I used 1 teaspoon)
  • 1/2 teaspoon pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon crushed red pepper flakes omit or lessen if you don’t like spicy foods
  • 1/2 cup peanut butter use the all natural, just nuts, no sugar added variety
  • 1 (4 oz) jar red curry paste I used the whole jar, but could start with less if you’re worried about the spice level
  • 1/4 cup dark brown sugar packed
  • 4 cups vegetable broth or chicken broth
  • 2 (14 oz) cans lite coconut milk
  • 1/4 cup fish sauce
  • 1 pound cooked chicken about 4 cups - I used leftover rotisserie chicken
  • 1/4 cup lime juice
  • 1 (8 oz) package Annie Chun Rice Noodles Pad Thai cooked according to package directions (I followed the soak method) - you can use another noodle if desired
  • Chopped cilantro for garnish
  • Chopped salted roasted peanuts for garnish
  • Sliced green onions for garnish

Instructions

  • Heat a large stockpot over medium heat.

  • Once hot, add in olive oil, celery, carrots, bell pepper, onion, garlic, salt, pepper, ginger, and red pepper flakes.

  • Cook, stirring regularly, until veggies are tender, about 5-10 minutes.

  • Stir in peanut butter, curry paste, and brown sugar.

  • Slowly whisk in broth, coconut milk, and fish sauce.

  • Stir in cooked chicken.

  • Bring to a simmer.

  • Once simmering, cover, and simmer for 15 minutes (you'll probably need to lower heat to LOW to keep the mixture at a simmer).

  • Stir in lime juice, then taste and re-season, if necessary.

  • Place desired amount of cooked noodles* into serving bowls and top with hot soup.

  • Garnish with cilantro, green onions, and peanuts.

  • Enjoy!

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

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STORING

Room Temp:N/A

Refrigerator:3-4 Days**

Freezer:2-3 Months

Reheat:If frozen, thaw in fridge then microwave or heat on stove

*Storage times may vary based on temperature and conditions

Notes

*You don’t want to stir the cooked noodles into the big pot of soup, because they soak up too much liquid and get soggy.

**Store leftover soup and leftover cooked noodles in separate containers in the fridge.

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Nutrition Information

Nutrition Facts

Coconut Curry Chicken Noodle Soup

Amount Per Serving

Calories 596 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 12g75%

Cholesterol 48mg16%

Sodium 1952mg85%

Potassium 683mg20%

Carbohydrates 60g20%

Fiber 4g17%

Sugar 17g19%

Protein 24g48%

Vitamin A 8505IU170%

Vitamin C 43.3mg52%

Calcium 80mg8%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: coconut milk, curry, healthy

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Course: Main Dish, Soup

Cuisine: Thai

Coconut Curry Chicken Noodle Soup Recipe - Gluten-Free & Dairy-Free! (2024)

FAQs

Will gluten free pasta hold up in soup? ›

This was not a simple assignment: There's no one-size-fits-all brand or formulation. For example, I've found that corn or quinoa-based pastas tend to hold up better in soups, while brown rice flour pastas – specifically those by Jovial Foods – cook up to al dente perfection as vehicles for various sauces.

How many calories are in gluten free chicken noodle soup? ›

Health Valley Gluten Free Chicken Noodle Soup (1 cup) contains 16g total carbs, 14g net carbs, 2g fat, 5g protein, and 100 calories.

How many calories are in curry chicken noodle soup? ›

Nutrition Facts

1-1/4 cups: 316 calories, 16g fat (11g saturated fat), 46mg cholesterol, 758mg sodium, 26g carbohydrate (6g sugars, 2g fiber), 15g protein.

How do you thicken soup without gluten or dairy? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

What is the best gluten-free substitute for flour in soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Does rice have gluten? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

Is chicken broth gluten and dairy free? ›

some brands of chicken broths have gluten, milk and/or soy, and some don't. even within one brand, some products have allergens and some don't. different sizes of the same product can have different ingredients – Safeway brand actually had 3 different sets of ingredients for 3 different sizes of the same product!

How many calories in a cup of coconut curry soup? ›

Pacific Coconut Curry Soup (1 cup) contains 28g total carbs, 24g net carbs, 9g fat, 4g protein, and 200 calories.

Is chicken noodles soup good for a diet? ›

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Does gluten-free pasta absorb more liquid? ›

Gluten free pasta tends to absorb more sauce than normal pasta. This means you might need to add more water to the sauce as you mix it through the pasta. Don't rinse your pasta. Drain your pasta using a colander (large sieve) but don't rinse it.

Does gluten-free pasta get mushy? ›

Gluten-free pasta has a tendency to get gummy, mushy, or stick together if it's cooked for too long or too short. It's more finicky than regular pasta that way.

How do you keep gluten-free pasta from sticking when cooking? ›

Because of the starch, gluten-free pasta noodles tend to cling together. Add a glug of olive oil to the water and make sure to run a spoon through it to redistribute every 30 seconds during the first few minutes of cooking. Once the pasta has begun to plump you don't have to worry about it as much.

Will gluten-free flour thicken soup? ›

Yes, gluten free flours can be used to thicken, as the key part is the starch in the flour, not the protein, which is the gluten. Corn flour (not wheaten cornflour) is a common gluten free thickening agent.

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