The BEST Creamed Spinach Recipe (2024)

FAQs

What is creamed spinach made of? ›

Many creamed spinach recipes use frozen spinach, butter, and cream cheese. To put the focus more on the greens, I use fresh spinach here, which provides more texture than frozen (though you can use frozen in a pinch!).

Spinach contains nitrates, which may prevent insulin resistance and relieve inflammation, a primary risk factor for diabetes. Vitamin K, folate, and beta carotene may promote brain health and slow cognitive decline, too, according to the Academy of Nutrition and Dietetics.

Spinach releases a lot of water as it cooks. So my father's trick is to drain and dry the spinach leaves as well as you can, using a salad spinner if need be, before cooking them. Then, sauté some garlic in olive oil in a large wide pan, and add the cleaned, drained, and dried spinach leaves to the pan.

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste.

The spinach in creamed spinach is good for lowering blood pressure because it has potassium, folate, and magnesium. It is also low in calories and high in fiber. Creamed spinach is also low in sodium, which is good for blood pressure.

Choices like kale, spinach or collard greens are filled with vitamins E and C, great for an arthritis diagnosis. Vitamin E protects the body against pro-inflammatory molecules, while vitamin C helps produce collagen, a major component of cartilage.

Vitamin K: An individual must not consume spinach if they are taking anti-coagulating medicines (blood thinners) such as warfarin. Spinach is very high in vitamin K, and this nutrient may react with the anticoagulant drug and significantly affect its action and effect on other coagulating factors present in the blood.

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.

Steam it: Steaming spinach is a gentle cooking method that helps retain most of its nutrients, including vitamin C. Simply place the spinach in a steamer basket over a pot of boiling water and cook until it wilts, which should take only a few minutes.

What are 3 ways you can eat spinach? ›

Spinach, Water, Modified Whey, Modified Corn Starch, Butter (cream, Natural Flavor), Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Natural Flavor, Garlic Powder, Soy Lecithin.

Creamed Spinach Ingredients

Onion: Minced white onion lends flavor and texture. Garlic: Take the flavor up a notch with minced garlic. Cream: This rich creamed spinach recipe calls for 1 ¼ cups of heavy cream. Cheese: You'll need sliced provolone cheese and freshly grated Parmesan cheese.

SPINACH, SKIM MILK, SOYBEAN OIL, WATER, 2% OR LESS OF BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, DRIED ONIONS, SALT, SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, NATURAL FLAVOR, BUTTER [CREAM, ANNATTO], WHEY PROTEIN ...

Creamed spinach is easy to make with basic ingredients, yet the end result tastes like more than the sum of its parts. It's rich and creamy but not over the top.