What is Moroccan lentil soup made of?

Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin . Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. Puree half the soup in a food processor or blender.

How many calories are in Moroccan lentil soup?

Nutritional Stats, Facts, and Figures Table of Nutritional Information Per 100g Per serving Energy (Kcal) 85.9 390 Fat (g) 3.7 17 of which saturates (g) 0.7 3 Trans Fats (g) 0 0 9 more rows

What is the best soup in Morocco?

Harira is Morocco's most popular soup . It is without a doubt one of the best soups you'll ever enjoy, and I am very happy to show you my take on this dish. Once you taste it you'll understand why the combination of pasta, lentils, and chickpeas is so hearty, so flavorful, and so satisfying.

Is lentil soup really good for you?

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure . One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

Are lentils good for the liver?

Lentils - Lentils contain high amounts of choline, which helps prevent fat build up in the liver . If too much fat builds up in the liver it can hinder its ability to properly filter toxins, so lentils are good to add to your diet.

Is lentil soup protein or carb?

Calories And Nutrition Facts For Lentil Soup One and 1/3 cup of this hearty lentil soup provides 320 calories, 52 grams of carbohydrates, 10 grams of fiber, 18 grams of protein , 5 grams of fat, 0.5 grams of saturated fat, 0 milligrams of cholesterol and 650 milligrams of sodium.

What are the benefits of lentil soup for weight loss?

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

What is Moroccan soup made of?

Harira, a savory Moroccan soup made with dried legumes — lentil, chickpeas, fava beans — is traditionally cooked with lamb or lamb broth, but this version is vegetarian. Though it is typically eaten to break the fast during Ramadan, it is served throughout the rest of the year as well.

What is lentil soup made of?

Lentil soup is a soup with lentils as its main ingredient ; it may be vegetarian or include meat, and may use brown, red, yellow, green or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup.

What is lentils in Moroccan Arabic?

Fun fact: in Darija, Moroccan Arabic, this is simply referred to as Lentils ( عدس ). That's it.

What are lentils made of?

Lentils are edible seeds from the legume family . They're well known for their lens shape and sold with or without their outer husks intact. Though they're a common food staple in countries such as Turkey, Syria, Jordan, Morocco, and Tunisia, the greatest production of lentils nowadays is in Canada ( 1 , 2).

Winter Detox Moroccan Sweet Potato Lentil Soup Recipe

Home » Dinner » Instant Pot » Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)

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A soul-warming Moroccan sweet potato lentil soup recipe. This soup is made in the slow cooker and requires hardly any work at all. Plus, it makes the whole house smell warm and cozy!

It about that time again!

SOUP TIME. Which,in my very humble opinion is the best kind of time there is. Unless it’s chocolate chip cookie time, which, goes without saying, is obviously better. And which obviously this is NOT. Ahem, what? Where were we? Detoxing. That’s right. Bringing you thismoroccan-style detox lentil soup loaded with all the goodness straight from yourrefrigerator plus pantry with tons of soul-warming spices to brighten up these cold, cold winter days.

Now that’s what i’m talkin’ about.

So January. We’re already half a week into 2017guys. How? But also – I don’t know if it’s just me – but is anyone else just nowofficially starting the detox from all the holiday eats and treats? Anees’ birthday is the day after New Years Day so we tend to get a slow start withthe whole January cleanse thing.

But with all of the birthdays and parties finally out of the way,i’m just itching to get another pot of this warm lentil soup on and am ready to hit the clean-eating reset button now.

Of course, lentil soup isn’t just limited to those of us that are desperate for a reset either. In fact, it’s even more delicious if you decide to serve it with pan-fried pita wedges and a healthy dollop of whipped greek yogurt orsour cream to just mellow out all those glorious spices.

I kept this lentil soup completely vegan/vegetarian friendly so everyone can enjoy this. Know that it’s easy to make this a more protein packed meal though. Just sauté ground turkey, chicken, beef or lamb or any other kind of ground protein you like and add it straight into the crockpot with all the other ingredients. You’ve instantly got the perfect bagged lunch for the week. This lentil soup would also work well over a mound of fragrant basmati rice incase you like the whole Indian ‘daal’ scene. Lentil-anything was made to be paired with rice.

One of the best things about having a blog is getting to name all the recipes. I say that now. If you rewind back to a few years ago, you’d see thisdefinitely was not the case. I realize it’s important to be clear and precise when naming a recipe. With that said, this is a detox lentil soup recipe that comes loaded with all those wonderful cleansing ingredients that are like a toothbrush for our insides. And, yeah that’s totally weird, but go with it, will ya?

Added bonus : under 250 calories per serving.

It all starts with the trinity – onions, carrots, celery. Then of course, tons of pressed garlic, which is a completely normal thing around here and it totally caught me by surprise that garlic has all these detoxing properties which NO BIG DEAL – but only it is. It’s HUGE. Love these kinds of happy coincidences. But, HOLD THE PHONE there’s more, turmeric, cumin, and cinnamon. We all know about that turmeric trend of 2016 right? Let’s carry all the good things into ’17 with us now.Loaded with anti-inflammatory properties and perfect for when you’re a leeetle under-the-weather to boost your immune system.

Now here’s how simple this lentil soup recipe is. Grab all your ingredients, add them to a slow cooker and let them hang out of low for 6-8 hours or on high for 4-6 hours. One the lentils has softened all the way through, puree ½ of the soup in your blender and pop it back into the slow cooker along with tons of chopped baby spinach and just let it wilt. Pro tip: make this one day ahead for even more flavor. So pop it into the slow cooker when you get home from work tonight and into the fridge before you head to bed. Puree it when you get home from work tomorrow, add the spinach and just heat it through. Squeeze ¼ cup of lemon juice right into the slow cookeror serve lemon wedges on the side. It’s seriously the perfect spicy, tangy, veggieful soup ever.

The hardest part about the whole thing is that it requires a bit of prepping, but if you buy store-bought mirepoix mix (ze onions, carrots, and ze celery) then all that really requires your attention is the sweet potatoes. And let me just say when it comes to customizing this lentil soup, you can easily swap the sweet potatoes for pre-diced butternut squash chunks and swap the brown lentils for greens or even use chickpeas along with all the other good stuff in this soup.

But here’s the thing – even with all it’s simplicity, it’s a warm, FEEL GOOD food.Kinda perfect for those of us that have decided to pack more lunches this year and make smarter choices.

It’s quick to throw together, completely straightforward, and easily adaptableto your dietary preferences.

Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)

Prep Time15 minutes

Cook Time6 hours

Total Time6 hours 15 minutes

A soul-warming Moroccan sweet potato lentil soup recipe. This soup is made in the slow cooker and requires hardly any work at all. Plus, it makes the whole house smell warm and cozy!

Ingredients

1 lb. sweet potatoes, peeled and cubed into small pieces
1 cup carrots, chopped
1 cup onions, chopped
1 cup celery, chopped
1 red bell pepper, diced
6 cloves garlic, minced or pressed
1 ½ cups green or brown lentils, rinsed and picked over
1 ½ teaspoon EACH coriander ANDcumin powder
1 teaspoon curry powder (or more to taste)
½ teaspoon EACH smoked paprika, ground cinnamon, ANDturmeric
⅛ teaspoon ground nutmeg
6-7 cups low sodium broth (vegetable or chicken)
2 ½ cups baby spinach, roughly chopped
¼ cup lemon juice or lemon wedges for serving

Instructions

Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth intoa slow cooker. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the lentils for doneness. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through.
Place half the soup into a blender along with a little additional broth (½ cup or so) and blend till smoothish. Alternately, you can use an immersion blender directly in the slow cooker but be sure to not blend all of the soup if you want it to have a chunkier texture. Add the puree back into the slow cooker. Stir in the baby spinach and lemon juice. Cover the slow cooker, unplug it, and allow the ingredients to just hang out for 30 minutes or so until the spinach wilts down.
Season with salt, pepper and curry powder to taste as desired. Thin with additional broth to desired consistency. Serve warm with whipped greek yogurt, fried pita bread, and tons of fresh herbs (parsley or cilantro) on top!

Notes

MORE PROTEIN: You can sauté 1 pound of ground lamb, beef, chicken, or turkey and add it in with all the other ingredients to the slow cooker for a more protein-filled meal - note that you may need a little bit more of each of the seasonings to balance flavors when adding protein.

Have you made this recipe?

If you enjoyed this recipe, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below. You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR, I'd love to see what you made!