Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (2024)

Published: · Modified: by Vaishali · This post may contain affiliate links · 32 Comments

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Total time: 45 minutes minutes

Vibrant, crispy, vegan Garlicky Zucchini Quinoa Cakes make a perfect brunch or snack. This recipe is low-fat, gluten-free and nut-free.

Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (1)

I don't think I can ever eat or cook something without rekindling a beloved memory. A fresh, pink-red pomegranate reminds me of my mum, who loved this fruit. One of the few clear memories I have of her (she died when I was seven) is of her sitting on a chair looking out to the street in front of our Bombay flat, my brother and I perched on either arm, eating juicy pomegranate seedsand looking out into a dribbling rain as we waited for my father to come home from work.

Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (2)


Slathering butter on a slice of wholegrain bread reminds me of the time Desi and I went scouring through Thane, a suburb of Bombay where we lived after marriage, for wholegrain bread. In the India of the 90s, people still ate sliced white bread bought from the corner store inwax-paper packets, like Modern and Wibs, and brown bread wasstrictly for the nuts.We finally did find the bread,right under our noses, at a new bakerynot a block from our flat, but we'd have to preorder it because it wasn't much in demand and the person baking it, for understandable reasons, did not want to bake up a batch that no one would buy. It was so expensive that the storekeeper, perhaps afraid we would forget about it, would actually deliver it to our homethe minute it landed.

Every time I cut up some mushrooms, which is often in my kitchen, I remember the first time I ate them. My father had just brought some wild mushrooms (very rare in India in my childhood) from a trip to Belgaum, acity in south India, andmy stepmother cooked them up into a spicy, rich, and delectable mushroom curry. With that recipe, she made me, forever, a lover of this vegetable that so many people love to hate, a testament to the power of great cooking.

Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (3)

Now that I am a mother, I think about buildingmemories with my child, and not surprisingly, it often lands right back at food.I am pretty sure theseGarlicky Zucchini Quinoa Cakes will end up in Jay's"good memories" roster. The way hesees it,they are crunchy and crispy and they taste divine.The way I see it, they are healthy and vibrant with quinoa, zucchini, scallions, and potatoes. Together, we had a terrific time tucking into them.

These cakes are alsogarlicky and fragrant with oregano, an herb I love but don't use in my kitchen often enough. Part of the reason for that is I am an accomplished oregano killer.

Last year, I bought home an oregano seedling from the nursery, left it standing out in the harsh summer sun for too long without any water, and it dried up on me. At the Humane Society of the United States, where I work, a green-thumbed coworker brings in fresh vegetables and fruits and sells them for a small price to raise money for one of our animal protection programs. One day in late summer she brought in oregano seedlings. I happily put my donation in the jar and sworeto its sweet little face that I wouldn't kill it. Never, ever, never, never, never. It was too late in the year to plant it outdoors, so I put it in a pot, left it on a window sill, watered it religiously for a few days, and when winter came, I forgot all about it. A couple of weeks later, it was bye, bye sweet oregano plant.

But I'm not giving up. I do have another oregano in the yard this year, and I am not going to let it die. Especially now that I have this wonderful recipe to put it into.

As precious as the oregano is, you can try this recipe with another herb, like parsley or thyme or rosemary or even basil. Each would add a little something extra and make another great memory.

Do you have a food memory to share? I wanna hear it. Tell me what food kicks up the most memories for you, and why.

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Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (4)

Vegan Garlicky Zucchini Quinoa Cakes recipe:

Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (5)

Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (6)

Vegan Garlicky Zucchini Quinoa Cakes

Vibrant, crispy, vegan Garlicky Zucchini Quinoa Cakes make a perfect brunch or snack. This recipe is low-fat, gluten-free and nut-free.

5 from 14 votes

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Course: Appetizer, Snack

Cuisine: nut-free, Soy-free

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 25 minutes mins

Cook Time: 20 minutes mins

Total Time: 45 minutes mins

Servings: 24 cakes

Calories: 44kcal

Author: Vaishali · Holy Cow Vegan

Ingredients

  • 2 cups cooked quinoa
  • ¼ cup rice flour
  • 1 medium zucchini (grated and placed in a bowl with ¼ teaspoon of salt. Squeeze out the zucchini after 15 minutes but reserve the water.)
  • 2 scallions (very finely minced)
  • 1 tablespoon oregano (minced)
  • 2 cloves garlic (minced)
  • 2 serrano or jalapeno peppers (minced. Use less and deseed for less heat)
  • 1 medium russet potato, boiled and peeled, then mashed or grated
  • Salt and ground black pepper to taste
  • 2 tablespoon vegetable oil

Instructions

  • Mix all of the ingredients in a large bowl. If the mixture is too dry to hold, add some of the water you squeezed out of the zucchini.

  • Form into small cakes. I like to make these rather small so they get really crispy.

  • Coat a large skillet or griddle with the oil.

  • When the oil's hot, add the cakes in a single layer, leaving at least an inch between each, and cook in batches, flipping over when each side is golden and crispy.

  • Serve hot by itself or with some chutney.

Nutrition

Serving: 1piece | Calories: 44kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

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Garlicky Zucchini Quinoa Cakes - Holy Cow! Vegan Recipes (2024)
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